Free Yoga in the Triangle

Class Location Description
Yoga at the Lake Shelley Lake Please visit here for details
Yoga in the Park Fuquay Mineral Spring Park, 105 Spring St., Fuquay Varina, NC Yoga in the Park:

Free Yoga in the Park every Sunday, 8-9AM, May through September. No experience needed to enjoy an hour of free yoga suitable for any age or experience level, taught by area yoga teachers volunteering their time. For details click here.

Yoga at the Library West Regional Library 4000 Louis Stephens Drive, Cary, NC 27519

Free yoga class

  • Second Friday of the month at 12:00-1:15 PM
    Teachers: Nita Bhave, Subhash Mittal

To sign-up, please visit the library front desk or call them at 919-463-8500

Wake County North Regional Library (off Falls of Neuse)

 

Come experience one or two consecutive one hour gentle restorative classes, first on the mat and then on the chair. The mat class will be practiced primarily on your back, focusing on hip and spine alignment with some basic core and balance poses. The chair yoga class will also teach you ways to enhance your posture, balance and breathing. The chair allows anyone to bring yoga mindfulness with safety and access, anywhere. Howie shares his personal yoga healing experiences with you to help you sit, walk and play better. Teacher: Howie Shareff

Call to register 870-4000 (18 maximum)
One or Two Thursday mornings and evenings per month (check Library web site):
gentle mat @ 9:10am, chair @ 10:40am, or chair @ 6pm, gentle mat at 7pm
Bring two bath towels to the chair class.
For more info visit www.youcallthisyoga.com

Yoga Sutra Study Group 206 Redwood Park Drive, Morrisville, NC 27560 Yoga Sutra of Patanjali (YSP) Study Group. Meets twice a month - 2nd and 4th Saturdays at 2:00 PM. Please contact Subhash at 919-926-9717 or via email for more information.
Chair Yoga Various Please visit the Chair Yoga website by Howie for complete schedule and location of all the classes

Teacher: Howie Shareff DDS LVCYT

Yoga at the Park Fred Fletcher Park

Held May - September on Saturdays, 9-10 am in Fred Fletcher Park. The list of scheduled teachers can be found at: www.breathingmountain.com/classes.htm

Yoga at the Park Durham Central Park, near the Durham's Farmer's Market

Come enjoy Free Yoga in the Park every Saturday near the Durham's Farmer's Market in Durham Central Park. Begins May 21st, through Sept. 3rd., from 9:00 am to 10:00 am. Bring your own yoga mats. For more information, or if you would like to volunteer to teach a class, contact Ruth Eckles at ruthyeckles@yahoo.com or 919-620-1521, or friend us on Facebook: http://www.facebook.com/#!/pages/Durham-NC/Free-Yoga-In-The-Park/208949072460080